“I was drawn to this book because of its premise that your body knows exactly how to restore itself to balance. The author states, Every one of us has the innate, God-given ability to heal. I want to live a long, healthy life and have questions about what I should eat in order to have a healthy brain that supports a healthy life. The author approaches this topic in a clear and concise manner, educating the reader in the process. Thomasina Copenhaver provides anecdotal stories of people who dealt with health issues and then provides resources and practices to achieve renewed health. The author helps the reader to understand why what we eat is important and points the direction to changes that can be incorporated into your daily routine. I’m re-reading the book, corresponding with the author, making changes to my diet, and feeling calm and empowered.” – Cindy Etchison

“Can’t say enough good about this book. I love that a nurse wrote this because as a nurse myself, it’s hard to find that unique perspective with natural health and wellness. I hope author writes more like this!!” – Felicia

“This book is a must read. Tammy’s nursing and naturopathic credential and experience lend authenticity to everything she touches on in the book. Tammy informs us that our health and welfare begin at the cellular level, and gives and tells us how we can achieve the desired results. Her personal and professional journey reveals her strength, compassion, knowledge, and desire to help and enlighten people to ways they can improve their health, quality of life, and longevity. She names the supplements that can be used to achieve this. The book is riveting. I highly recommend it.” – Jo Ann